Question 1

How do I get started?

Accepted Answer

If you click on the "Contact" page above it will bring you to my New Client/ Wait List form. If  I have an opening that matches with what you are needing, I will reach out to schedule an intake appointment. If I currently have a waitlist, I will have a note up saying I don't have any openings at this time. I will keep your name on my list and reach out when there is a spot available. You can email anytime to check where you are on my waitlist.

Question 2

What are your payment options? Do you have a sliding scale?

Accepted Answer

I accept payment through Medical Mutual, Aetna, and CareSource (Medicaid and Marketplace) insurance plans. If you do not have coverage through one of these providers, I can create a "Superbill" to submit to your insurance to be applied to your coverage or deductible.  ​ If you choose to work with insurance, I cannot adjust my fee as rates are determined by your insurance company. If you choose not to work with insurance I have a standard fee comparable to similar providers in the area. For those interested in a sliding-scale, I can adjust my fee by up to 50%, depending on your situation. I do not ask for income records, etc. but rather operate on an honor system where we come to an agreement based on what is feasible for both of us.   I reserve half of my contact hours for individuals with insurance, medicaid, or sliding scale rates.

Question 3

What is your cancellation policy?

Accepted Answer

I require 24 hours notice for all cancellations (text, phone, or email is fine). The only exception to this cancellation policy is in the event of a serious or contagious illness or emergency. Clients are encouraged to sign up to receive appointment reminders by phone or text to avoid cancellation fees.  ​ The first time you have a late cancellation or no-show, I charge a $25 warning fee. The second time and any additional times you are responsible for the full price of the session. This fee will not be covered by insurance.  ​ Exception: Providers are not allowed to charge Medicaid clients any fees. Therefore the above policy does not apply. However, more than 3 missed or late cancelled sessions in a 6 month period, or any 2 consecutive sessions will be considered a request to end treatment.

Question 4

How often should I come to therapy?

Accepted Answer

Research shows an association between weekly psychotherapy sessions and positive outcomes for clients, particularly in the initial phases of treatment. Therefore, unless there are special circumstances I require weekly sessions during the first three months of our work together (excusing typical absences due to illness, previously planned vacations, etc.). In my experience, there is a noticeable impact on the therapeutic relationship, momentum, and overall progress towards treatment goals when treatment begins with weekly sessions. If after the three month period you request to change to a lower frequency we can discuss it together and adjust.

Question 5

Do you ever cancel sessions?

Accepted Answer

Yes, in order to remain open, available, and supportive to you I find it necessary to take time away from my work as a therapist. In all, this totals to approximately 8-10 weeks per year when I am unavailable due to either being away on retreat, visiting family, caring for my daughter, or spending time in nature.   During these times, as well as after business hours, I disconnect from phone and email, so am not available for distance support. If there is a concern for you I can recommend local resources  that offer after-hours crisis support, or refer you to another practice  that can meet your needs.   In addition, I may (rarely) need to cancel due to sickness, childcare challenges etc. In these situations, I try to let you know as soon as possible if I need to cancel.

Question 6

What is your "Kalyāṇa-mittatā" offer?

Accepted Answer

Kalyāṇa-mittatā is Pali for "spiritual friend." If you are a committed meditation practitioner looking for some emotional support in order to deepen you meditation practice, I offer my services to you on a dana  or donation basis. Feel free to reach out to find out more.

Question 7

Do you offer psychadelic-assisted therapy?

Accepted Answer

I currently offer ketamine-assisted psychotherapy (KAP) in partnership with Journey Clinical. Ketamine is sometimes referred to as our "legal psychedelic," though it is quite different than traditional psychedelics like psilocybin or LSD. It produces a dream-like state where one can explore relating to challenges from a new perspective. Ketamine is an experimental and experiential treatment with growing evidence on the benefits for people with suicidal ideation, depression, addictions and host of other disorders. If you want to learn more, visit my KAP page under the about section or reach out to me directly.