Facilitated support groups for grief, loss, and emotional growth — compassionate community-based spaces for healing and connection. ​​​​

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You might consider a group if you...

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• are moving through grief, loss, or significant change

• want support but don’t want weekly individual therapy

• are looking for support that is more cost-effective or even free of charge

• value shared reflection and listening

• are drawn to contemplative, body-based, or meaning-oriented approaches

• want to feel less alone without being pushed to share

• are interested in a focused course on Internal Family Systems or other modalities​

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In every group, we aim to create a safe, predictable space with gentle structure and choice. Groups vary depending on the focus and topic, but in all groups you can expect a blend of education​, prompts for reflection, and opportunities to share. Groups have a consistent structure, with an opening and closing, space to speak as well as permission to pass, a facilitator who helps hold safety, pacing, and tone, and respect for diversity, privacy, and boundaries. 

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