Internal Family Systems or "Parts Work" is an embodied experiential therapeutic approach that creates a meeting between the young, wounded, rigid parts of ourselves and the expansive, healing capacity that lies within each of us. Originally developed as a treatment for eating disorders, IFS offers a radical shift in western psychology that relies not on the expert therapist but on our inner resources for emotional, psychological and spiritual changes. 

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For meditation blocks, inner conflicts, and self-leadership​

Many people who meditate, engage in spiritual practice, or do personal growth work eventually run into inner resistance — parts that don’t want to sit, that feel afraid, numb, angry, or overwhelmed, or that sabotage consistency and commitment.

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IFS (Internal Family Systems) coaching offers a way to meet these inner dynamics with curiosity, compassion, and clarity.

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This work helps you:

• Understand the different “parts” of you that pull in different directions

• Develop more inner stability and self-leadership

• Work skillfully with emotional or motivational blocks

• Support your meditation or spiritual practice

• Increase clarity, agency, and inner cooperation

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Rather than trying to eliminate or override parts, we listen to them, learn their protective roles, and help them soften so deeper wisdom can guide you. 

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What is IFS coaching?

IFS-based coaching is a non-clinical, non-medical form of support that uses the Internal Family Systems framework for self-understanding, growth, and integration.

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Unlike psychotherapy, IFS coaching:

• Does not involve diagnosis

• Does not treat mental health conditions

• Is not billed to insurance

• Is not regulated as medical or mental health care

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Instead, it focuses on:

• Self-awareness

• Inner dialogue and emotional literacy

• Navigating internal conflicts

• Supporting spiritual and life goals

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IFS coaching is especially helpful for people who are functioning in daily life but feel stuck, conflicted, or blocked internally.​

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When psychotherapy may be a better fit

IFS coaching is not a substitute for mental health treatment.

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If you are experiencing:

• Severe or debilitating anxiety or depression

• Trauma symptoms

• Significant impairment in daily functioning

• Crisis or safety concerns

…psychotherapy may be more appropriate. I also offer psychotherapy as a licensed clinical social worker and can help you choose the right level of support.

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How sessions work

IFS coaching sessions are collaborative and experiential. We slow down, notice what is happening inside, and gently explore the different parts of you that are present.

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Sessions may include:

• Mapping inner parts

• Listening to protective or resistant parts

• Supporting nervous system regulation

• Integrating insights into your daily life and meditation practice

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This is not about forcing change — it’s about creating enough safety and understanding that change becomes possible.

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Sessions are $120 per 45 minutes session. Sliding scale available. ​

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Check out my calendar below to book a session or a free consultation to see if we are a good match. 

 

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